Sleep Difficulties

Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

Create a relaxing bedtime routine: Take a warm bath, listen to calming music, or do some gentle stretching to help your body and mind relax.

Make sure your sleep environment is comfortable: Your bedroom should be quiet, cool, and dark. Consider investing in a comfortable mattress, pillows, and bedding.

Avoid caffeine, nicotine, and alcohol: These substances can interfere with your ability to fall asleep and stay asleep.

Limit screen time before bed: The blue light emitted by screens can interfere with your body's natural sleep cycle. Try to avoid using electronic devices for at least an hour before bedtime.

Exercise regularly: Regular physical activity can help improve the quality of your sleep. Just make sure to avoid exercising too close to bedtime.

If you continue to experience sleep difficulties despite making these changes, it may be worth speaking with a healthcare professional. They can help identify any underlying issues and recommend appropriate treatment.