Stress Proglam

 Stress is a psychological and physiological response to a perceived threat or challenge. It can be caused by a variety of factors, such as work pressure, financial difficulties, relationship problems, health issues, or major life changes.

When you experience stress, your body's "fight or flight" response is activated, which can lead to a range of physical symptoms, including increased heart rate, rapid breathing, muscle tension, and sweating. Over time, chronic stress can have negative effects on your physical and mental health, leading to issues such as anxiety, depression, high blood pressure, and heart disease.

It is important to manage stress through healthy coping mechanisms, such as exercise, relaxation techniques, mindfulness practices, and social support. Seeking professional help from a therapist or counselor can also be beneficial for managing stress and improving overall well-being.